HIIT YOUR GOAL

FLOW COLLECTIVE

“With specific sections containing an array of video workouts, you can HIIT the muscle groups you need to quickly & efficiently. Whether it be weight loss, muscle gain or increased flexibility we have the workouts to suit your goals.”

HIIT YOUR GOAL

“Compatible to all devices with the option to stream from your Smart TV, Flow Collective provides over 100 hours of fitness under one roof. We are the Studio that is always open.”

ON YOUR TERMS

“Whether it be with Dumbbells, Resistance Bands or no equipment at all, we have workout sessions varying in length, difficulty levels & instructor meeting the needs of every Collective Member. We even have Family-friendly workouts suited to Children.”

FITNESS FOR ALL

Course curriculum

  • 01

    Intro | Warm Up

    • Welcome to HIIT Sessions

    • Full Body Stretch | Warm Up & Cool Down

    • Full Body Warm Up for HIIT Workouts
  • 02

    Bodyweight HIIT

    • Arms, Shoulders Core HIIT | Level 1

    • Back Workout to Tone Up

    • Cardio & Core Workout with Medium Pace | Level 1

    • Cardio HIIT | Level 1

    • Cardio HIIT | Level 2

    • Fat Burning Cardio Abs Workout | Level 3

    • Glutes, Thighs Plyometric Toning and Cardio HIIT

    • HIIT Cardio Fast, Fun & No Equipment

    • HIIT for Full Body | Level 1

    • Glutes + Calves Strength for Weight loss | Level 1

    • Killer Cardio Ab Workout | No Equipment

    • Lower Body Cardio HIIT | Level 1

    • Lower Body Workout - No Equipment | Level 1

    • Round Booty Workout with Strength & Cardio

    • Total Body Workout | Easy on the Shoulders

    • Total Core Burner Workout

    • Tricep, Shoulder, & Core
  • 03

    Arms

    • Arms, Shoulders, Core HIIT | Level 1

    • Upper Body Strength and Core | Level 1

    • Back, Bicep, Shoulder Weighted Strength | Level 1/2

    • Bicep and Tricep Toning | Level 2

    • Bicep Defining HIIT | Level 2

    • Bicep, Tricep Burner with Weights

    • Back, Shoulder HIIT Workout for Strength and Tone

    • Brutal Shoulder, Tricep, Back Workout

    • Rock Hard Triceps, Shoulders, Biceps

    • Shoulder, Tricep, Back Toning Weighted | All Levels

    • Toned, Lean Arms Workout with Dumbbells

    • Tricep & Bicep Carving

    • Tricep and Bicep Dumbbell Muscle Definition

    • Tricep Dumbbells Strength Workout | Level 2

    • Tricep Workout for Home
  • 04

    Full Body Workout

    • Full Body | Cardio Core HIIT

    • Killer Glutes and Cardio Workout | Level 2

    • Strength, Endurance HIIT | Level 2

    • Strength HIIT | Level 1

    • Tabata Full Body Strength | Chest, Core and Quads | Level 3

    • Ultimate HIIT Cardio Full Body Tone | Level 3

    • Weighted Strength Building HIIT | Level 2

  • 05

    Legs | Glutes

    • At Home Full Leg Workout

    • Butt Workout for Low Impact | Level 1

    • Butt, Thigh Toning HIIT Workout | Level 2

    • Glutes, Quads, Cardio Fat Burner | Level 2

    • Glutes, Thigh Toning HIIT Workout | Level 3

    • Glutes, Thighs Toner | Lower Body Strength

    • Glutes, Cardio Fat Burner HIIT Workout | Level 2

    • Lower Body Workout No Equipment | Level 1

    • Lower Body Cardio Bodyweight Workout | Level 1

    • HIIT for Weight Loss | Glutes, Calves Strength | Level 1

    • HIIT for Inner Thighs, Glutes and Fat Loss

    • Round Booty Workout with Strength Cardio

    • Round Booty Glute Shaping HIIT Workout | Level 1

    • Tone Booty and Legs Plus Cardio Home Workout | Level 2

    • Total Leg Workout | Glutes, Hamstrings, Cardio Toner with Weights | Level 2

    • Tone Booty and Legs | Cardio | Level 2

    • Total Leg Weights Workout | Glutes, Hamstrings, Cardio Toner
  • 06

    For the Family

    • 7 in 7 Kids Full Body Strength | Core

    • Exercise for Kids | Full Body Tone | Core

    • Exercise for Kids | Limited Space | No Equipment

    • Exercise for Kids | No Equipment Lower Body | Core

    • Fun HIIT Circuit for Kids | No Equipment Workout

    • Kids Cardio Workout | HIIT