HIIT Out - Fitness & Wellness Course
FULL ACCESS INCLUDED WITH FLOW COLLECTIVE SUBSCRIPTION.
WITH HIGH INTENSITY INTERVAL TRAINING COMBINED WITH BREAKS OF MEDITATION AND REFLECTION, THIS COURSE HELPS ALLEVIATE STRESS, REDUCE BODY FAT AND BURN CALORIES WHILST INCREASING FITNESS, SELF CONFIDENCE AND MENTAL CLARITY. IT IS THE ULTIMATE START TO YOUR DAY.
Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise
Incorporates physical and simple mental exercises in intervals resulting in a more rounded sense of well-being.
Uses a range of bodyweight and light weighted exercises within a small space eliminiating the need to attend a gym to keep fit.
Welcome | HIIT OUT
1. Welcome – Intro and Overview
2. Whats Included In This Course
3. Calendar
4. Nutrition Cheat Sheet
5. Nutrition Guide
6. Success Journal
7. Fit-Test
8. My Commitment To You and Your Success
Section Two
9. Manifest Warm-up
10. Manifest Workout - Chest and Biceps (Part 1)
11. Manifest Workout - Chest and Biceps (Part 2)
12. Manifest Workout - Abs
13. Manifest Stretching
14. Meditation - Silent Mind
15. Visualization - Your Succesful Life
16. Manifest Daily Goal Setting
Section Three
17. Meditation - Self-Acceptance
19. Awaken - Daily Goal Setting
18. Visualization - Career and Business
Section Four
20. Gratitude Warm-up
21. Gratitude Workout - Back and Shoulders (Part 1)
22. Gratitude Workout - Back and Shoulders (Part 2)
23. Gratitude - Abs
24. Gratitude Stretching
25. Meditation - Silent Mind
27. Gratitude Daily Goal Setting
26. Visualization - Relationships
Section Five
28. Inspire Warm-up
30. Inspire Workout - Legs and Triceps (Part 2)
31. Inspire Workout - Abs
32. Inspire Stretching
29. Inspire Workout - Legs and Triceps (Part 1)
33. Meditation - Gratitude
34. Visualization - Happiness
35. Inspire Daily Goal Setting
Section Six
36. Clarity Warm-up
37. Clarity Workout - Power Abs (Part 1)
38. Clarity Workout - Power Abs (Part 2)
39. Clarity Workout - Power Abs (Part 3)
40. Clarity Stretching
41. Meditation - Silent Mind
42. Visualization - Health and Physical Appearance
43. Clarity Daily Goal Setting
Section Seven
44. Your Future.
Section Eight
45. Manifest Workout Music
46. Awaken Workout Music
47. Gratitude Workout Music
48. Inspire Workout Music
49. Clarity Workout Music
Section Nine
50. Lunar Sunrise
51. Of the Ancient Sands
52. Prayer Circle
53. Sacred Movements
54. Rivers Into the Abyss
Section Ten
55. Ascending the Mountain
58. Forgotten Melody
59. The Slow Drift of Eons
56. Breath of Time
57. Fields of the Winds