HIIT Benefits

WITH HIGH INTENSITY INTERVAL TRAINING COMBINED WITH BREAKS OF MEDITATION AND REFLECTION, THIS COURSE HELPS ALLEVIATE STRESS, REDUCE BODY FAT AND BURN CALORIES WHILST INCREASING FITNESS, SELF CONFIDENCE AND MENTAL CLARITY. IT IS THE ULTIMATE START TO YOUR DAY.

  • Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise

  • Incorporates physical and simple mental exercises in intervals resulting in a more rounded sense of well-being.

  • Uses a range of bodyweight and light weighted exercises within a small space eliminiating the need to attend a gym to keep fit.

Pricing options

FULL ACCESS INCLUDED WITH FLOW COLLECTIVE SUBSCRIPTION.

A word from our students.

“This is one of the most complete, motivational and well presented courses I have seen. The exercises, both physical and mental, are very well demonstrated and explained. A lot of other courses just show the moves a few time, which is fine, but I find a lot more motivational and energising to do the entire workout in real time with the team like on this.”

Michael Straer

“Since starting the course I use the workouts 3/4 times per week in the morning so the shorter workout lengh suited me. The amount of hours of training available on the course means it never gets repetitive and I have genuinely noticed some real change in my energy levels, mood, focus, confidence, sleep... everything! Its a real game changer for me, thanks!”

Liam Stanley

“I love that this program focuses on body and mind. I enjoyed the meditation, visualisation and goal setting part of the workout. After each workout, I feel very calm, motivated and happy. Also, the quality of the videos are very high. Love it!”

Kimberley Walker

Course curriculum

  • 01

    Welcome

    • Welcome | HIIT OUT

  • 02

    Section 1 - Lets Get Started

    • 1. Welcome – Intro and Overview

    • 2. Whats Included In This Course

    • 3. Calendar

    • 4. Nutrition Cheat Sheet

    • 5. Nutrition Guide

    • 6. Success Journal

    • 7. Fit-Test

    • 8. My Commitment To You and Your Success

    • Section Two

  • 03

    Section 2 - Manifest

    • 9. Manifest Warm-up

    • 10. Manifest Workout - Chest and Biceps (Part 1)

    • 11. Manifest Workout - Chest and Biceps (Part 2)

    • 12. Manifest Workout - Abs

    • 13. Manifest Stretching

    • 14. Meditation - Silent Mind

    • 15. Visualization - Your Succesful Life

    • 16. Manifest Daily Goal Setting

    • Section Three

  • 04

    Section 3 - Awaken

    • 17. Meditation - Self-Acceptance

    • 19. Awaken - Daily Goal Setting

    • 18. Visualization - Career and Business

    • Section Four

  • 05

    Section 4 - Gratitude

    • 20. Gratitude Warm-up

    • 21. Gratitude Workout - Back and Shoulders (Part 1)

    • 22. Gratitude Workout - Back and Shoulders (Part 2)

    • 23. Gratitude - Abs

    • 24. Gratitude Stretching

    • 25. Meditation - Silent Mind

    • 27. Gratitude Daily Goal Setting

    • 26. Visualization - Relationships

    • Section Five

  • 06

    Section 5 - Inspire

    • 28. Inspire Warm-up

    • 30. Inspire Workout - Legs and Triceps (Part 2)

    • 31. Inspire Workout - Abs

    • 32. Inspire Stretching

    • 29. Inspire Workout - Legs and Triceps (Part 1)

    • 33. Meditation - Gratitude

    • 34. Visualization - Happiness

    • 35. Inspire Daily Goal Setting

    • Section Six

  • 07

    Section 6 - Clarity

    • 36. Clarity Warm-up

    • 37. Clarity Workout - Power Abs (Part 1)

    • 38. Clarity Workout - Power Abs (Part 2)

    • 39. Clarity Workout - Power Abs (Part 3)

    • 40. Clarity Stretching

    • 41. Meditation - Silent Mind

    • 42. Visualization - Health and Physical Appearance

    • 43. Clarity Daily Goal Setting

    • Section Seven

  • 08

    Section 7 - What's Next

    • 44. Your Future.

    • Section Eight

  • 09

    Section 8 - Bonuses | Workout Music

    • 45. Manifest Workout Music

    • 46. Awaken Workout Music

    • 47. Gratitude Workout Music

    • 48. Inspire Workout Music

    • 49. Clarity Workout Music

    • Section Nine

  • 10

    Section 9 - Bonuses | Meditation

    • 50. Lunar Sunrise

    • 51. Of the Ancient Sands

    • 52. Prayer Circle

    • 53. Sacred Movements

    • 54. Rivers Into the Abyss

    • Section Ten

  • 11

    Section 10 - Bonuses | Visualisation

    • 55. Ascending the Mountain

    • 58. Forgotten Melody

    • 59. The Slow Drift of Eons

    • 56. Breath of Time

    • 57. Fields of the Winds