Meditation Benefits

MORE THAN JUST AN APP OR GUIDED MEDITATION, THIS COURSE GOES DEEP INTO TEACHING THE ART OF MEDITATION AND MASTERY OF THE MIND. THIS MATERIAL AWAKENS THE POWER OF THE STILL MIND REGARDLESS OF PAST EXPERIENCE AND PROVIDES A TOOL THAT AWARDS WITH A STATE OF UNIMAGINABLE TRANQUILITY.

  • Positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and even improves relationships.

  • Helps to thoroughly calm the mind and improve daily decision making. A calm mind brings inner strength and self-confidence.

  • Proven to actively combat anxiety and depression resulting in a more enriched and fulfilled day-to-day life.

Pricing options

FULL ACCESS ALSO INCLUDED WITH FLOW COLLECTIVE SUBSCRIPTION.

A word from our past students.

“This is an excellent Course. Michael leads you through the process of learning meditation giving advice followed by guided sessions. I very highly recommend this course, such a moving experience! From someone who's never meditated before, I appreciate your kind patience, soothing voice and gentle guidance.”

Beginner

Robert Athlenn

“Thank you for your open and welcoming perspective on meditation. I am enjoying your style of instruction. As a longtime practitioner and instructor myself, I always look forward to new learning experiences. Your energy and guidance are wonderful!”

Experienced

Sally Kranjer

“Much more than I expected! The Binaural Beats in the meditations are fantastic. Worth the price of the course alone just for that but that’s just a bonus. The course is thorough thoughtful well planned and will delivered. I’m looking forward to the great changes continuing in my life. This course is an answer to prayer!”

Beginner

Debbie Clarke

Course curriculum

  • 01

    Welcome

    • Medit
  • 02

    Section 1 - A Wonderful Journey Within

    • 1. Welcome to the Wonderful Journey of Meditation

    • 2. Meditation Session - Calming down and centering

    • 3. Benefits of Meditation

    • 4. Meditation Session - Developing Peace Within

    • 5. Practical Guidelines for Meditation

    • 7. How to Sit Properly for Meditation

    • 6. Meditation Session - Getting Familiar with Being Still

    • 9. Extra - 5 Minute Warmup to do before Meditation

    • 8. Meditation Session - Developing Inner Kindness Meditation
  • 03

    Section 2 - Connecting With The Breath

    • 11. Using the Breath to Harmonise the Mind

    • 12. How to Breathe Properly

    • 14. Session - Abdominal Breathing or Pillow

    • 15. Creating Space Within

    • 22. Meditation Session - Different Hand Gestures feeling the Difference

    • 16. Session - Abdominal Breathing or Pillow

    • 17. Your Mind is like a Computer

    • 18. Session - 3 Step Breathing / Yogic Breathing Session #1

    • 19. Everything you Give Attention to Grows

    • 20. Session - 3 Step Breathing or Yogic Breathing Session #2

    • 21. Different Hand Gestures (Mudras) for Meditation

    • 23. Meditation is a State of Consciousness

    • 25. Cultivating Gratitude

    • 24. Meditation Session - Observing the Breath

    • 26. Everything you are thankful for becomes a Blessing

    • 27. Cultivating Gratitude Session

    • Section Two
  • 04

    Section 3 - Harmonising Mind + Body With Breath

    • Section Three

    • 28. Session - Ocean Breathing for Meditation

    • 29. Harness Habitual Patterns + Emotions of the Mind with Awareness

    • 30. Session - Ocean breathing session - Opening up

    • 31. In Between Future and Past

    • 32. Extra - Ocean Breathing Session - Applying Short Breath Holds

    • 33. Learning to Observe like a Scientist

    • 34. Session - Ocean Breathing - Centre the Awareness Deeper

    • 35. Cosmic Breathing

    • 36. Session- Cosmic Breathing or Brahmanda Pranayama Meditation
  • 05

    Section 4 - Centering The Awareness

    • Section Four

    • 37. Vipassana - Seeing Reality ' As It Is'

    • 38. Framework for Meditation

    • 39. Meditation Session - Step by Step going into Meditation

    • 40. Taming the Mind - A story about a Horse and a Boy

    • 41. Meditation Session - Doing it more Autonomously (by yourself)

    • 42. Like Watching an Interesting Documentary

    • 45. Dont be in the River, Watch it Flow

    • 46. Applying Meditation in daily life

    • 47. Like a Dream - Know Yourself
  • 06

    Section 5 - Transcending The Mind

    • Section Five

    • 48. Habitual patterns - How to create new Pathways

    • 50. Everything is always Changing #1

    • 51. Everything is always Changing #2

    • 49. Meditation is more than a Relaxation Practice - Unveiling the Truth
  • 07

    Section 6 - Extra Guided Meditation + Brain Enhancing Audio

    • 53. Guided meditation to expand Consciousness (MP3)

    • 54. Guided meditation for Harmonizing and Cleansing Mind and body (MP3)

    • 55. Guided Meditation for Healing (MP3)

    • 56. Guided meditation for realizing your true Self

    • SECTION SIX