Meditation - The Awakening of Peace Course
FULL ACCESS ALSO INCLUDED WITH FLOW COLLECTIVE SUBSCRIPTION.
MORE THAN JUST AN APP OR GUIDED MEDITATION, THIS COURSE GOES DEEP INTO TEACHING THE ART OF MEDITATION AND MASTERY OF THE MIND. THIS MATERIAL AWAKENS THE POWER OF THE STILL MIND REGARDLESS OF PAST EXPERIENCE AND PROVIDES A TOOL THAT AWARDS WITH A STATE OF UNIMAGINABLE TRANQUILITY.
Positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and even improves relationships.
Helps to thoroughly calm the mind and improve daily decision making. A calm mind brings inner strength and self-confidence.
Proven to actively combat anxiety and depression resulting in a more enriched and fulfilled day-to-day life.
Medit
1. Welcome to the Wonderful Journey of Meditation
2. Meditation Session - Calming down and centering
3. Benefits of Meditation
4. Meditation Session - Developing Peace Within
5. Practical Guidelines for Meditation
7. How to Sit Properly for Meditation
6. Meditation Session - Getting Familiar with Being Still
9. Extra - 5 Minute Warmup to do before Meditation
8. Meditation Session - Developing Inner Kindness Meditation
11. Using the Breath to Harmonise the Mind
12. How to Breathe Properly
14. Session - Abdominal Breathing or Pillow
15. Creating Space Within
22. Meditation Session - Different Hand Gestures feeling the Difference
16. Session - Abdominal Breathing or Pillow
17. Your Mind is like a Computer
18. Session - 3 Step Breathing / Yogic Breathing Session #1
19. Everything you Give Attention to Grows
20. Session - 3 Step Breathing or Yogic Breathing Session #2
21. Different Hand Gestures (Mudras) for Meditation
23. Meditation is a State of Consciousness
25. Cultivating Gratitude
24. Meditation Session - Observing the Breath
26. Everything you are thankful for becomes a Blessing
27. Cultivating Gratitude Session
Section Two
Section Three
28. Session - Ocean Breathing for Meditation
29. Harness Habitual Patterns + Emotions of the Mind with Awareness
30. Session - Ocean breathing session - Opening up
31. In Between Future and Past
32. Extra - Ocean Breathing Session - Applying Short Breath Holds
33. Learning to Observe like a Scientist
34. Session - Ocean Breathing - Centre the Awareness Deeper
35. Cosmic Breathing
36. Session- Cosmic Breathing or Brahmanda Pranayama Meditation
Section Four
37. Vipassana - Seeing Reality ' As It Is'
38. Framework for Meditation
39. Meditation Session - Step by Step going into Meditation
40. Taming the Mind - A story about a Horse and a Boy
41. Meditation Session - Doing it more Autonomously (by yourself)
42. Like Watching an Interesting Documentary
45. Dont be in the River, Watch it Flow
46. Applying Meditation in daily life
47. Like a Dream - Know Yourself
Section Five
48. Habitual patterns - How to create new Pathways
50. Everything is always Changing #1
51. Everything is always Changing #2
49. Meditation is more than a Relaxation Practice - Unveiling the Truth
53. Guided meditation to expand Consciousness (MP3)
54. Guided meditation for Harmonizing and Cleansing Mind and body (MP3)
55. Guided Meditation for Healing (MP3)
56. Guided meditation for realizing your true Self
SECTION SIX