TAKE A BREATH

FLOW COLLECTIVE

“Discover the power that comes breathwork and tranquility of a calm mind. Through mindfulness, being still becomes an ignitor of growth. There is no coincidence the highest performers in sports, arts, and business have a daily habit of breathwork & meditation. The busiest & most accomplished people make time for the practise, why don't you?”

CREATE SPACE

“As we embark on the journey of enhancing mind awareness & clarity, this collection of content will be updated monthly with credited breathwork and guided sessions. Mindful Media section will feature talks, podcasts & book reviews from experts & Neurologists who specialize in mind & brain study.”

DISCOVER

“Remember this is your Studio. We never close, classes run 24/7 and we're accessible in a couple of taps. When the mind starts to run, log in & witness it slow to a state of calm. Whether it be during the day or before bed, we have guides for any situation. You just have to show up.”

YOUR STUDIO

SESSION SCHEDULE

FLOW COLLECTIVE

  • 01

    Intro | Breathwork

    • How To Meditate

    • Breathe in Calm

    • Breathe in Peace

    • The Gift of Nothing

    • Power | Breathwork Session

    • Welcome to Mindful Collection

  • 02

    Guided Meditation

    • Morning Gratitute

    • Body Scan

    • Letting Go

    • Calm Anxiety

    • Enhance Focus

    • Find Peace

    • Restful Sleep

    • Being Present

  • 03

    Mindful Media

    • TEDx | Meditation - The Single Most Important Skill Needed Today | Dr. Shyam Bhat

    • Naval Ravikant on Meditation

    • The Power of Now Book Summary | Eckhart Tolle