Mystic Flow - Rise With Yoga Course
FULL ACCESS INCLUDED WITH FLOW COLLECTIVE SUBSCRIPTION.
INCORPORATING BOTH BEGINNER & ADVANCED POSES, THIS IN-DEPTH TRAINING FOCUSES ON A ENERGETIC YOGA FLOW OVER 14HRS OF ON-DEMAND VIDEO. WITH THE GROWTH OF THE SELF A KEY PILLAR OF THE COURSE, YOU LEARN TO EXPRESS LOVE, GRATITUDE + FORGIVENESS ALL ATTRIBUTES THAT ARE PRICELESS TO ONES SELF.
Establish and Deepen a Yoga Practice for Body and Mind resulting in a sense of calm + oneness both during and after the practise.
Increased flexibility, muscle strength and tone along while also burning calories and cutting fat.
Improved confidence as you become more comfortable practicing in poses. This gives a more positive mindset with increased energy, vitality and calmer decision making.
Mystic Flow | Rise With Yoga
1. Introduction to Body-Mind Flow
2. Ujjayi Pranayama - Instruction in Proper Breathing
3. Vinyasa Flow Yoga - The Cycle from Birth to Death
4. All-Levels Practice
5. Body-Mind Flow - Deepening Your Practice
6. Personal Experience - My Journey with the Body and Beyond
7. Advanced Practice
Section Two
9. The Subtle Body
8. Introduction to Chakra Flow
10. The Chakras
11. The Chakra Reference Chart
12. Trauma and the Mind-Body Experience
14. See the Soul
Section Three
13. How to Use This Program
15. 1st Chakra - Theoretical
16. 1st Chakra - Experiential
17. 2nd Chakra - Theoretical
18. 2nd Chakra - Experiential
21. 4th Chakra - Theoretical
25. 6th Chakra - Theoretical
26. 6th Chakra - Experiential
20. 3rd Chakra - Experiential
19. 3rd Chakra - Theoretical
24. 5th Chakra - Experiential
22. 4th Chakra - Experiential
27. 7th Chakra - Theoretical
28. 7th Chakra - Experiential
23. 5th Chakra - Theoretical
SECTION FOUR
29. 90-Minute Chakra Balancing Practice