Yoga Benefits

INCORPORATING BOTH BEGINNER & ADVANCED POSES, THIS IN-DEPTH TRAINING FOCUSES ON A ENERGETIC YOGA FLOW OVER 14HRS OF ON-DEMAND VIDEO. WITH THE GROWTH OF THE SELF A KEY PILLAR OF THE COURSE, YOU LEARN TO EXPRESS LOVE, GRATITUDE + FORGIVENESS ALL ATTRIBUTES THAT ARE PRICELESS TO ONES SELF.

  • Establish and Deepen a Yoga Practice for Body and Mind resulting in a sense of calm + oneness both during and after the practise.

  • Increased flexibility, muscle strength and tone along while also burning calories and cutting fat.

  • Improved confidence as you become more comfortable practicing in poses. This gives a more positive mindset with increased energy, vitality and calmer decision making.

Pricing options

FULL ACCESS ALSO INCLUDED WITH FLOW COLLECTIVE SUBSCRIPTION.

A word from past students.

“I am getting so much out of it. I am learning to see my shadows and allow me to feel and move through the emotions. Its okay to feel these emotions and to understand what area is blocked in me and why. Thank you for the tools and information which I hope to improve daily and to help myself and others handle the emotions.”

Beginner

Louise Zaine

“I loved this course. It was informative, challenging, inspiring, mindful, thoughtful and so very well presented. A wonderful instructor. Her honesty and obvious love for yoga and teaching was evident in every single lecture and practice.It was a huge journey and I know it has given me some tools that will help me on my path.I am so grateful for this glorious course!”

Intermediate

Sara Warbar

“Was initially sceptical surrounding learning yoga due to being fully unaware of the list of benefits it brings. I am now calmer, more caring and peaceful since practising and taking this course which brings a sense of gratitude I simply cannot put into words. Thank you for your time and dedication which has portrayed through the quality of this materal.”

Beginner

James Pollett

Course curriculum

  • 01

    Welcome

    • Mystic Flow | Rise With Yoga

  • 02

    Section 1 - Body Mind Flow

    • 1. Introduction to Body-Mind Flow

    • 2. Ujjayi Pranayama - Instruction in Proper Breathing

    • 3. Vinyasa Flow Yoga - The Cycle from Birth to Death

    • 4. All-Levels Practice

    • 5. Body-Mind Flow - Deepening Your Practice

    • 6. Personal Experience - My Journey with the Body and Beyond

    • 7. Advanced Practice

    • Section Two

  • 03

    Section 2 - Chakra Flow Yoga

    • 9. The Subtle Body

    • 8. Introduction to Chakra Flow

    • 10. The Chakras

    • 11. The Chakra Reference Chart

    • 12. Trauma and the Mind-Body Experience

    • 14. See the Soul

    • Section Three

    • 13. How to Use This Program

  • 04

    Section 3 - The 7 Chakras + The Effects On Wellness

    • 15. 1st Chakra - Theoretical

    • 16. 1st Chakra - Experiential

    • 17. 2nd Chakra - Theoretical

    • 18. 2nd Chakra - Experiential

    • 21. 4th Chakra - Theoretical

    • 25. 6th Chakra - Theoretical

    • 26. 6th Chakra - Experiential

    • 20. 3rd Chakra - Experiential

    • 19. 3rd Chakra - Theoretical

    • 24. 5th Chakra - Experiential

    • 22. 4th Chakra - Experiential

    • 27. 7th Chakra - Theoretical

    • 28. 7th Chakra - Experiential

    • 23. 5th Chakra - Theoretical

    • SECTION FOUR

  • 05

    Section 4 - A Session To Unblock The Chakras

    • 29. 90-Minute Chakra Balancing Practice